• A division of Putting Health At The Top

Frequently Asked Questions

Have a question?


We’ve put together some commonly asked questions to give you more information.
If you can’t find an answer to your question, please Contact Us and we’ll do our best to assist you.

The nutritional supplements are imperative during the step2 as they sustain your energy levels, support your gut and curb your appetite (in addition to their other roles). As step 2 is low calorie, it must not be attempted without the nutritional support.

You can continue with your favourite nutrition, but it is NOT compulsory at all.

The nutritional supplements (Vitamins & Minerals) are there to support your body during the low calorie diet. It provides all the nutrition the body requires for gut balance & detox.
It is NOT recommended & safe to follow the program without these supplements.

You MUST provide the product fact sheets and program to your GP/Doctor for approval before commencing.

You MUST provide the product fact sheets and program to your GP/Doctor for approval before commencing. Some products may be unsuitable for you.

YES, Our programs can be tailored to be vegetarian, gluten free and dairy free.

It is highly recommended NOT to deviate from the meal plan chart in any way. Creating your own version of the meal plan chart is not advised, and weight loss may be slower.
– You can swap a protein from your meal plan with any protein from the approved table, taking into consideration any weight difference.
– You can swap a vegetable from your meal plan with any vegetable from the table ONLY from the same group and the weight mustn’t be changed.
Please speak to your mentor to get further guidance on swapping protein or vegetable

We suggest maintaining an 80-20 rule where we eat healthy 80% of the time and eat what we like 20%.

Mono eating simply means eating one type of food per serving, for e.g. One type of protein and one type of vegetable per meal. There are multiple benefits of mono eating.
Optimal Digestion: Different foods require different digestion times. When our body tried to digest different foods that require different amounts of energy & work, we lose nutrients & our body works overtime to digest.
Efficient Eating: Mono-meals allow us to eat until we are truly satiated.
Optimal absorption of nutrients: Our body loves simplicity. When we eat simply, our bodies can take advantage of this & optimally absorb nutrients.

Yes, this is especially important to not only keep you well hydrated, but also to assist with flushing toxins from your body.

If you are simply wanting to lose the bulge & weight loss, we have a program for you that you don’t even need to exercise. Our nutritionist approved program focuses on clean eating & learning how the gut works.

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